Keto Doritos Ranch Dipped Hot Wings
Keto Doritos Ranch Dipped Hot Wings are the ultimate game-day appetizer that combines crunchy, flavorful protein chips with tender chicken wings. This recipe is designed to be quick and easy, ensuring you can whip up a delicious dish in just 30 minutes. The crispy texture from the protein chips complements the creamy ranch seasoning, making these wings a hit for any gathering. Perfect for meal prep or a cozy night in, they promise to satisfy your cravings without derailing your keto lifestyle. Gather your loved ones around and get ready for seconds!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 1/2 pounds chicken wings
- 2 large eggs
- 2 teaspoons ranch seasoning
- 2 bags Quest Hot and Spicy protein chips
Instructions
- Preheat your air fryer to 400°F (200°C).
- Crush the protein chips into fine crumbs and set aside.
- Whisk the eggs in a bowl until well beaten.
- Sprinkle ranch seasoning over the chicken wings.
- Dip each wing into the egg mixture, then coat with crushed protein chips.
- Arrange coated wings in the air fryer basket without overcrowding.
- Cook for 8-10 minutes, flip, then cook for another 8-10 minutes until golden brown and crispy.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 0g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 120mg