Keto Cucumber and Cauliflower Salad
Looking for a refreshing and satisfying dish that complements your busy lifestyle? This Keto Cucumber and Cauliflower Salad is not only quick to prepare but also a nutritious addition to your meals. Bursting with zesty flavors and crunchy textures, it’s an ideal choice for family gatherings or a light lunch. With just 20 minutes of prep time, you can enjoy a guilt-free salad packed with fresh vegetables, making it a staple in your household. Enjoy the vibrant combination of cauliflower rice, crisp cucumbers, and sweet cherry tomatoes, all tossed in a delightful vinaigrette that elevates every bite!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Healthy
Ingredients
Scale
- 3 cups cauliflower rice
- 1 cup cucumber (diced)
- 1 cup cherry tomatoes (halved)
- 3 tbsp olive oil
- 1.5 tbsp apple cider vinegar
- Splash of lemon juice
- Fresh parsley (for garnish)
Instructions
- Cook the cauliflower rice until al dente, then drain thoroughly.
- In a large bowl, mix cooked cauliflower rice with diced cucumbers, halved cherry tomatoes, and lemon juice.
- In a separate bowl, whisk olive oil, apple cider vinegar, salt, and pepper to create the dressing.
- Pour the dressing over the salad mixture and toss well.
- Garnish with parsley before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 230mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg