Keto Chicken Egg Foo Young
Keto Chicken Egg Foo Young is a quick and satisfying dish that brings the flavors of your favorite Chinese takeout right to your kitchen. Packed with protein and nutritious vegetables, this low-carb recipe is perfect for busy weeknights or meal prep. In just 25 minutes, you can whip up these delightful egg patties that are not only delicious but also customizable based on your preferences. Serve them with a rich gravy for an elevated experience that everyone will love. Whether you’re looking to please the family or enjoy a hearty lunch, this dish is a guilt-free indulgence you’ll want to make again and again.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Chinese
Ingredients
Scale
- 8 Eggs
- 8 ounces Chicken (finely chopped and cooked)
- 1/2 Red Bell Pepper (finely chopped)
- 1/2 Medium Onion (finely chopped)
- 1/2 cup Bean Sprouts
- 1/3 cup Green Onion (chopped)
- 1/2 tsp Garlic Powder
- 1 cup Chicken Broth
- 1/2 tbsp Rice Apple Vinegar
- 2 tbsp Soy Sauce
- 1/2 tsp Xanthan Gum
Instructions
- Combine all ingredients in a large mixing bowl and whisk until well mixed.
- Heat oil in a deep skillet over medium-high heat until hot.
- Drop about â…“ cup of the mixture into the hot oil, cooking for 2-4 minutes on each side until golden brown.
- Drain on paper towels after frying.
- For the gravy, heat chicken broth, rice apple vinegar, and soy sauce in a saucepan.
- Gradually whisk in xanthan gum until thickened; serve over egg foo young.
Nutrition
- Serving Size: 1 patty (85g)
- Calories: 210
- Sugar: 2g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 300mg
Find it online: https://www.fullrecipeshub.com/keto-chicken-egg-foo-young/