Keto Chicken and Cauliflower Chowder
Indulge in a warm and comforting bowl of Keto Chicken and Cauliflower Chowder. This creamy soup is a delightful twist on traditional chowders, offering rich flavors without the carbs. Perfect for busy weeknights or family gatherings, this chowder features tender shredded chicken and fresh cauliflower, creating a satisfying meal that’s both hearty and wholesome. The addition of crispy bacon bits provides a delicious crunch, while Italian seasoning and garlic infuse each spoonful with savory goodness. Easy to prepare and customizable with your favorite ingredients, this chowder will quickly become a staple in your home kitchen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Soup
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 3 cups Shredded Chicken
- 2 cups Cauliflower Florets (cut into small pieces)
- 2 tbsp Butter
- 1/2 Onion (chopped)
- 1/2 cup Celery (chopped)
- 1 tsp Italian Seasoning
- 2 tsp Minced Garlic
- 2 cups Chicken Broth
- 1 cup Heavy Whipping Cream
- 1/3 cup Chopped Turkey
Instructions
- In a pot over medium heat, melt the butter. Add chopped onions, celery, and cauliflower florets; sauté for about 5 minutes until softened.
- Stir in Italian seasoning and minced garlic, then pour in the chicken broth. Simmer for 10-15 minutes until the cauliflower is tender.
- Add the heavy whipping cream to the pot and stir well, allowing it to simmer until slightly thickened.
- Just before serving, mix in the chopped turkey. Ladle into bowls and enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 2g
- Sodium: 820mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 120mg