Keto Brussel Sprout Salad
Indulge in the vibrant flavors of this Keto Brussel Sprout Salad, a delightful combination of crispy, crunchy textures and a tangy vinaigrette that will keep you coming back for more. Perfect for meal prep or as a quick side dish, this salad is not only packed with protein and fiber but also customizable to suit your taste preferences. With fresh brussel sprouts, sliced almonds, and a delicious dressing made from apple cider vinegar and olive oil, you can enjoy a nutritious salad that’s full of flavor without the carbs. Whip it up in just 15 minutes for an easy lunch or family gathering!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 pounds brussel sprouts (thinly sliced)
- 1 red onion (thinly sliced)
- Sliced almonds
- 5 pitted prunes (optional)
- 1 1/2 tbsp apple cider vinegar
- 1 1/2 tbsp balsamic vinegar
- 1/2 tbsp Dijon mustard
- 1/2 tsp Swerve brown sugar substitute
- 1 tsp salt
- 1/4 tsp pepper
- 1/4 cup olive oil
Instructions
- Prepare the Dressing: In a mason jar, combine apple cider vinegar, balsamic vinegar, Dijon mustard, Swerve brown sugar substitute, salt, pepper, and olive oil. Shake well and refrigerate.
- Slice Brussel Sprouts: Thinly slice brussel sprouts crosswise. Rinse and dry thoroughly.
- Combine Ingredients: In a large bowl, mix sliced brussel sprouts with red onion and sliced almonds. Pour over the dressing and toss until everything is well coated.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 230
- Sugar: 4g
- Sodium: 240mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://www.fullrecipeshub.com/keto-brussel-sprout-salad/