Keto Avocado Chicken Strawberry Salad Rollups
Keto Avocado Chicken Strawberry Salad Rollups are a delightful and refreshing choice for a satisfying lunch or a quick meal. This recipe combines creamy avocado with tender, shredded chicken and sweet strawberries, all wrapped in keto-friendly tortillas. In just 13 minutes, you can prepare this vibrant dish that not only looks appealing but also bursts with flavor. Ideal for meal prep or casual family gatherings, these rollups are low-carb, making them perfect for those following a keto lifestyle. Enjoy the balance of savory and sweet notes in every bite!
- Prep Time: 10 minutes
- Cook Time: 3 minutes
- Total Time: 13 minutes
- Yield: Serves approximately 4 (2 rollups each) 1x
- Category: Lunch
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 8 Keto Street Taco Sized Tortillas
- 1 Avocado
- 1/3 cup Chopped Strawberries
- 2 cups Shredded Chicken
- 1/3 cup Mayonnaise
- 1/4 cup Diced Celery
- 1/2 cup Chopped Strawberries (for filling)
- 2 tbsp Olive Oil (for vinaigrette)
- 2 tsp Dijon Mustard (for vinaigrette)
- 2 tsp Sugar-Free Honey (for vinaigrette)
- 2 tbsp Balsamic Vinegar (for vinaigrette)
Instructions
- In a mixing bowl, mash the avocado until smooth.
- Add shredded chicken, diced celery, mayonnaise, salt, and pepper to the bowl; mix until well combined.
- Gently fold in chopped strawberries to incorporate sweetness.
- Spoon the mixture onto each tortilla and roll tightly.
- Heat a pan over medium heat, spray with cooking spray, and sear filled tortillas seam side down until browned and crispy.
- In a food processor, blend olive oil, Dijon mustard, sugar-free honey, and balsamic vinegar until smooth for the vinaigrette.
- Serve rollups with vinaigrette drizzled on top or as a dipping sauce.
Nutrition
- Serving Size: 1 rollup (approx. 120g)
- Calories: 305
- Sugar: 3g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 16g
- Cholesterol: 50mg