Keto Air Fryer Cornish Hens
Keto Air Fryer Cornish Hens are the epitome of a gourmet meal made easy. Juicy and flavorful, these tender hens are seasoned with a delightful blend of herbs and spices, making them perfect for date nights or cozy family dinners. With an impressive presentation and quick cooking time, you can enjoy a restaurant-quality dish at home without any fuss. The air fryer locks in moisture while achieving a crispy skin, ensuring that every bite is satisfying. Whether you’re following a keto lifestyle or just looking for a delicious chicken alternative, this recipe is sure to become a favorite!
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 Cornish hens
- 2 tbsp olive oil
- 1 tsp rosemary
- 1 tsp thyme
- 2 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
Instructions
- Preheat the air fryer to 350°F (175°C).
- Rinse and pat dry the Cornish hens; place them in a greased tray that fits your air fryer.
- Drizzle olive oil over both sides of the hens.
- Season generously with rosemary, thyme, paprika, garlic powder, onion powder, salt, and pepper.
- Cook for 20 minutes on one side, then flip and cook for another 20 minutes until golden brown and cooked through.
Nutrition
- Serving Size: 1 Cornish hen (approx. 500g)
- Calories: 580
- Sugar: 0g
- Sodium: 180mg
- Fat: 36g
- Saturated Fat: 5g
- Unsaturated Fat: 30g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 60g
- Cholesterol: 170mg
Find it online: https://www.fullrecipeshub.com/keto-air-fryer-cornish-hens/