Keto Air Fryer Cheesy Broccoli Stuffed Beef Chops
If you’re searching for a delicious and low-carb dish that the whole family will love, look no further than these Keto Air Fryer Cheesy Broccoli Stuffed Beef Chops! Tender beef chops are filled with a creamy mixture of cheese and broccoli, creating a comforting meal that’s both satisfying and nutritious. With only 5 grams of net carbs per serving, this dish fits perfectly into your keto lifestyle. Plus, it’s quick to prepare—ideal for busy weeknights or special family gatherings. Let the air fryer work its magic, giving you crispy, golden-brown outside while keeping the filling warm and gooey inside. Get ready for a flavor explosion that will have everyone asking for more!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 Thick Cut Boneless Beef Chops
- 1 tbsp Olive Oil
- 1 tsp Paprika
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- Salt and Pepper to taste
- 3 ounces Cream Cheese (softened)
- 1 cup Monterey Jack Shredded Cheese
- 1 cup Steamed Broccoli Florets (chopped)
Instructions
- Preheat your air fryer to 400°F (200°C).
- Drizzle olive oil over beef chops and season with salt, pepper, paprika, garlic powder, and onion powder.
- Carefully slice a pocket into each chop without cutting all the way through.
- In a bowl, mix together cream cheese, Monterey Jack cheese, chopped broccoli, remaining garlic powder, onion powder, salt, and pepper.
- Stuff each chop with the cheesy broccoli filling.
- Place the stuffed chops in the air fryer basket and cook for 20-25 minutes until fully cooked.
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 2g
- Sodium: 550mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 95mg