Keto Air Fryer Avocado Baked Egg
If you’re in search of a quick, satisfying breakfast that offers both nutrition and flavor, look no further than the Keto Air Fryer Avocado Baked Egg. This delightful recipe combines creamy avocado with perfectly baked eggs, all prepared effortlessly in your air fryer. Not only is it low in carbs, but it’s also incredibly filling—ideal for busy mornings or leisurely weekend brunches with loved ones. The best part? This dish is easily customizable to suit your taste preferences, making it a versatile addition to your breakfast repertoire.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 avocado (halved and seeded)
- 2 small eggs
- 1/4 tsp smoked paprika (optional)
- salt and pepper (to taste)
Instructions
- Preheat your air fryer to 390°F (200°C).
- Halve the avocado, remove the seed, and scoop out a bit of flesh to fit the eggs.
- Season the avocado halves with salt and pepper, then gently crack an egg into each half.
- Place the stuffed avocados in the air fryer basket and cook for 10-15 minutes, depending on desired egg consistency.
- Remove carefully and add any additional seasonings before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 233
- Sugar: 1g
- Sodium: 190mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 186mg
Find it online: https://www.fullrecipeshub.com/keto-air-fryer-avocado-baked-egg/