Irresistible High Protein BBQ Ranch Chicken Bowl
Looking for a quick, delicious, and nutritious meal? This Irresistible High Protein BBQ Ranch Chicken Bowl Recipe is your answer! Packed with lean chicken, vibrant veggies, and hearty grains, this colorful bowl is perfect for busy weeknights or casual family gatherings. Ready in just 30 minutes, it’s customizable to suit your taste and ideal for meal prep. The creamy BBQ ranch sauce adds a delightful twist that elevates every bite. Whether you’re enjoying it for lunch or dinner, this protein-packed bowl will leave you satisfied and craving more!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: American
Ingredients
Scale
- 1 pound boneless, skinless chicken breast
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- 2 cups cooked brown rice or quinoa
- 1 cup corn kernels
- 1 cup black beans
- 1 cup cherry tomatoes
- 1/2 cup diced red onion
- 1/2 cup shredded lettuce or baby spinach
- 1/4 cup light ranch dressing
- 2 tablespoons BBQ sauce
- 1/4 cup shredded cheddar cheese
Instructions
- Marinate the chicken with olive oil, garlic powder, smoked paprika, salt, and pepper for at least 10 minutes.
- Cook the marinated chicken in a grill pan over medium-high heat for about 6–7 minutes on each side until it reaches an internal temperature of 165°F. Let it rest before slicing.
- Prepare your grains according to package instructions and chop the veggies.
- Assemble bowls by layering cooked grains, corn, black beans, cherry tomatoes, onion, greens, and sliced chicken.
- Mix ranch dressing and BBQ sauce; drizzle over the assembled bowls and top with shredded cheese.
Nutrition
- Serving Size: 1 bowl (approximately 550g)
- Calories: 490
- Sugar: 4g
- Sodium: 780mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 13g
- Protein: 35g
- Cholesterol: 70mg