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Hummus Quinoa Veggie Bowl

Hummus Quinoa Veggie Bowl
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If you’re seeking a vibrant and nutritious meal, the Hummus Quinoa Veggie Bowl is your answer! This delightful dish combines fresh vegetables, creamy homemade hummus, and fluffy quinoa into a satisfying bowl packed with flavors and textures. Perfect for busy weeknights or family gatherings, each person can customize their bowl to suit their taste. With protein-rich ingredients and zesty flavors, this dish promises to nourish and delight.

Ingredients

Scale
  • 15 ounces chickpeas (canned, rinsed and drained)
  • 2 cups cooked quinoa
  • 1 cucumber (diced)
  • 2 cups cherry tomatoes (halved)
  • 4 spring onions (sliced)
  • 1 small red onion (sliced)
  • 2 tablespoons olive oil
  • 2–3 tablespoons water
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon tahini (optional)
  • ½ teaspoon ground cumin
  • ½ teaspoon smoked paprika (plus more to sprinkle)
  • Sea salt and freshly ground black pepper, to taste
  • 4 tablespoons Greek yogurt
  • 3 tablespoons apple cider vinegar
  • A small bunch of parsley (chopped)

Instructions

  1. Make the Hummus: In a food processor, combine chickpeas, garlic, olive oil, water, lemon juice, tahini (if using), cumin, smoked paprika, sea salt, and black pepper. Blend until smooth.
  2. Assemble the Bowls: Divide cooked quinoa into four bowls. Top with diced cucumber, halved cherry tomatoes, sliced spring onions, chopped parsley, sliced red onion, Greek yogurt, and hummus.
  3. Add Finishing Touches: Drizzle with olive oil and apple cider vinegar. Season with salt and pepper to taste.

Nutrition

Find it online: https://www.fullrecipeshub.com/hummus-quinoa-veggie-bowl/