Honey Sweet Potato Summer Salad
Honey Sweet Potato Summer Salad is a vibrant, refreshing dish that captures the essence of summer. This delightful salad combines the natural sweetness of roasted sweet potatoes with the tartness of fresh blueberries and peppery arugula. Drizzled with a zesty honey-lemon vinaigrette, it’s not only a feast for the eyes but also a wholesome option for lunch or dinner. Perfect for meal prep or as a standout dish at gatherings, it’s versatile enough to suit any palate. Once you try this colorful salad, it will surely become a staple in your home.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Roasting
- Cuisine: American
Ingredients
Scale
- 1 small sweet potato (diced)
- 1 tsp olive oil
- 1/2 tsp dried thyme leaves
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/4 cup blueberries
- 2 handfuls arugula
- 1 Tbsp pumpkin seeds (pepitas)
- 1 Tbsp pine nuts
- 1 Tbsp honey
- 1 Tbsp lemon juice
- 1/4 cup olive oil
- 1 tsp Dijon mustard
Instructions
- Preheat oven to 425°F. Toss diced sweet potatoes with olive oil, salt, and thyme. Spread on a lined sheet pan and roast for about 30 minutes until golden and tender.
- While roasting, mix honey, lemon juice, olive oil, Dijon mustard, and thyme in a jar; shake well to combine.
- In a bowl, combine arugula, blueberries, pumpkin seeds, pine nuts, and roasted sweet potatoes. Drizzle with dressing before serving warm.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 12g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://www.fullrecipeshub.com/honey-sweet-potato-summer-salad/