Homemade Healthy Alfredo Sauce
Homemade Healthy Alfredo Sauce is your go-to solution for a creamy, rich sauce that doesn’t compromise on flavor or health. This delightful recipe combines wholesome ingredients to create a guilt-free indulgence perfect for pasta nights, family gatherings, or meal prep.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 4 servings 1x
- Category: Dinner
- Method: Cooking
- Cuisine: Italian
Ingredients
Scale
- 2 tablespoons olive oil (or avocado oil)
- 4 cloves garlic (minced)
- 3 tablespoons flour (or 1 tbsp cornstarch)
- 1 teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon Italian seasoning
- ½ cup grated parmesan cheese
- 1 cup vegetable stock
- 4 ounces light cream cheese
- 1 cup milk of choice (2%, almond or cashew milk)
Instructions
- Sauté minced garlic in olive oil over medium heat for about 1 minute until fragrant.
- Add flour (or cornstarch) and mix well. Stir in light cream cheese until melted.
- Gradually whisk in your choice of milk and vegetable stock along with salt, black pepper, and Italian seasoning. Let simmer for 2-3 minutes until thickened.
- Stir in grated parmesan cheese until fully melted and incorporated.
- Serve immediately over pasta or store in an airtight container in the fridge for up to five days.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 120
- Sugar: 2g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 4g
- Cholesterol: 15mg
Find it online: https://www.fullrecipeshub.com/homemade-healthy-alfredo-sauce/