Name: High Protein Tomato Basil Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 2 cups ripe tomatoes, chopped; 1 cup cucumber, diced; 1 cup fresh basil leaves, chopped; 1 cup canned chickpeas, rinsed; 2 tablespoons extra virgin olive oil; 1 tablespoon balsamic vinegar; Salt and pepper to taste

High Protein Tomato Basil Salad

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Enjoy a refreshing High Protein Tomato Basil Salad packed with flavor and nutrition—perfect for meal prep! Try making it today!

Author: Olivia
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: Serves 4
Category: Salad
Method: Mixing
Cuisine: Mediterranean

Ingredients

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2 cups ripe tomatoes, chopped
1 cup cucumber, diced
1 cup fresh basil leaves, chopped
1 cup canned chickpeas, rinsed
2 tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar
Salt and pepper to taste

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Instructions

Prepare your ingredients by washing and chopping the tomatoes, cucumber, and basil.
In a large bowl, combine the chopped tomatoes, diced cucumber, rinsed chickpeas, and crumbled feta cheese.
In a small bowl, whisk together olive oil and balsamic vinegar; season with salt and pepper.
Pour the dressing over the salad mixture and gently toss until well combined.
Garnish with additional basil leaves before serving.

Nutrition

Serving Size: Approximately 1 cup (150g)
Calories: 220
Sugar: 3g
Sodium: 350mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 8g
Protein: 10g
Cholesterol: 0mg

Find it online: https://www.fullrecipeshub.com/high-protein-tomato-basil-salad/