High-Protein Spinach and Artichoke Chicken Casserole
Indulge in the warmth and satisfaction of our High-Protein Spinach and Artichoke Chicken Casserole: An Incredible Ultimate Meal. This delightful dish combines tender shredded chicken, vibrant spinach, and artichoke hearts, all enveloped in a creamy Greek yogurt base. It’s not just a meal; it’s a wholesome experience that brings family and friends together around the dinner table. Perfect for busy weeknights or special gatherings, this casserole is quick to prepare and offers a nutritious boost with every bite. Plus, you can easily customize it with your favorite veggies or alternative proteins, making it as flexible as it is delicious.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cooked, shredded chicken
- 1 cup chopped fresh spinach
- 1 cup canned artichoke hearts
- 1 cup Greek yogurt
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 3 cloves garlic
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 cup breadcrumbs (optional, for topping)
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat and sauté minced garlic for about a minute. Add spinach and cook until wilted.
- In a large bowl, combine shredded chicken, sautéed spinach, chopped artichokes, Greek yogurt, mozzarella cheese, Parmesan cheese, oregano, onion powder, salt, and black pepper. Mix well.
- Grease a baking dish and pour the mixture in evenly. Top with breadcrumbs if desired.
- Bake for 30-35 minutes until golden brown and bubbly.
- Allow to cool slightly before serving.
Nutrition
- Serving Size: 1/6 of casserole (approximately 280g)
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg