High Protein Pizza Hot Pockets – Guilt-Free Flavor Awaits
If you’re in search of a delicious and nutritious snack, look no further than these High Protein Pizza Hot Pockets! Bursting with flavor and packed with protein, they are perfect for busy weeknights or family gatherings. These pockets are not only quick to prepare but also customizable, making them a hit among both kids and adults. Enjoy them fresh from the oven or freeze for an easy meal prep option to satisfy your cravings anytime.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 cup Low-fat Greek Yogurt (or blended low-fat cottage cheese)
- 1 cup All-Purpose Flour (or almond flour mixed with coconut flour for a low-carb option)
- 1 tbsp Baking Powder
- 1 tbsp Italian Seasoning
- 1 tsp Garlic Powder
- 1 tsp Salt
- 15 g Pizza Sauce (homemade or store-bought)
- 20 g Low-fat Cheese (fat-free mozzarella or your favorite substitute)
Instructions
- In a mixing bowl, combine low-fat Greek yogurt and all-purpose flour until well-mixed.
- Add baking powder, Italian seasoning, garlic powder, and salt; mix thoroughly.
- Roll the dough out on a floured surface to about ¼ inch thick.
- Cut into squares (4×4 inches). On one half of each square, spread pizza sauce and sprinkle cheese.
- Fold the other half over the filling and seal the edges tightly.
- Preheat the oven to 400°F (200°C) and bake for about 20 minutes until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 5mg