High Protein Mediterranean Chicken Orzo
High Protein Mediterranean Chicken Orzo is a vibrant, nutritious dish that combines tender chicken, creamy orzo pasta, and fresh vegetables for a delightful dining experience. Bursting with flavors from zesty lemon, aromatic herbs, and savory olives, this recipe is perfect for busy weeknights or meal prepping. In just 35 minutes, you can whip up a wholesome meal that appeals to the whole family. Enjoy it warm or as leftovers throughout the week—either way, it’s sure to impress!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup orzo pasta
- 2 tablespoons olive oil
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Juice of 1 lemon
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 cup baby spinach leaves
- 1/2 cup black olives, sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
Instructions
- Cook orzo according to package instructions until al dente. Drain and set aside.
- In a large skillet over medium-high heat, heat olive oil. Season chicken with salt, pepper, oregano, and basil; cook until golden brown and cooked through (about 5–7 minutes).
- Add lemon juice and minced garlic; sauté for an additional minute.
- Stir in halved cherry tomatoes; cook until softened (about 2–3 minutes).
- Lower heat to medium; add cooked orzo, spinach leaves, and sliced olives. Toss gently until spinach wilts.
- Remove from heat; sprinkle crumbled feta cheese and fresh parsley over the top before serving.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 450
- Sugar: 4g
- Sodium: 720mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 85mg