High-Protein Korean Beef Bowl
If you’re seeking a quick and nutritious meal, the High-Protein Korean Beef Bowl is the perfect choice! This dish features tender ground beef enveloped in a savory soy-ginger glaze, served over fluffy rice. With its harmonious balance of sweet and salty flavors, it’s not only satisfying but also adaptable to suit any taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Korean
Ingredients
Scale
- 1 pound ground beef
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- ½ small onion, finely diced
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- ½ cup scallions, sliced
- Fresh chilies, sliced
- 4 eggs (for frying)
- 2 cups cooked rice (to serve)
Instructions
- In a skillet over medium heat, brown the ground beef until fully cooked. Drain excess fat.
- Add diced onion and minced garlic; sauté for about 2 minutes until fragrant.
- Stir in soy sauce, honey, and rice vinegar. Simmer for 2-3 minutes until slightly thickened.
- Serve beef over cooked rice and top with scallions, chilies, and a fried egg.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 580
- Sugar: 9g
- Sodium: 750mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 100mg
Find it online: https://www.fullrecipeshub.com/high-protein-korean-beef-bowl/