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High Protein Creamy Beef Pasta

High Protein Creamy Beef Pasta
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If you’re in search of a satisfying and nutritious meal that fits into your busy schedule, look no further than this High Protein Creamy Beef Pasta. This delightful dish features chickpea flour pasta tossed in a rich, creamy sauce made with lean ground beef, fresh vegetables, and aromatic spices. It’s a family favorite that’s quick to prepare, making it perfect for weeknight dinners or special gatherings. With every bite offering a comforting warmth, you’ll find yourself returning to this recipe time and again.

Ingredients

Scale
  • 10 oz chickpea flour pasta
  • 1 tablespoon olive oil
  • 1 medium onion (finely diced)
  • 1 medium green bell pepper (finely diced)
  • 1 pound lean ground beef
  • 4 cloves garlic (crushed)
  • 1 tablespoon dried oregano
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 2 tablespoons tomato paste
  • 1 cup tomato sauce (passata)
  • ½ cup light cream cheese
  • ½ cup light sour cream
  • 6–8 fresh basil leaves (torn)

Instructions

  1. Cook the pasta according to package instructions in a large pot of salted boiling water. Reserve some pasta water before draining.
  2. In a skillet over medium heat, warm olive oil and sauté the onion and bell pepper until softened, about 3-4 minutes.
  3. Add the ground beef, breaking it apart as it cooks until browned; then mix in garlic, oregano, paprika, salt, and black pepper.
  4. Stir in tomato paste and tomato sauce; let simmer for about 5 minutes.
  5. Incorporate cream cheese and sour cream until smooth and creamy.
  6. Add cooked pasta to the skillet, mixing well to coat with the sauce; adjust consistency with reserved pasta water if needed.
  7. Garnish with torn basil leaves and serve hot.

Nutrition

Find it online: https://www.fullrecipeshub.com/high-protein-creamy-beef-pasta/