High Protein Cottage Cheese Pancakes
If you’re in search of a breakfast that’s not only delicious but also brimming with nutrition, these High Protein Cottage Cheese Pancakes are your answer! Fluffy and satisfying, these pancakes provide a hearty dose of protein to keep you energized throughout the day. Perfect for busy mornings or leisurely family brunches, they are incredibly easy to whip up and can be customized with your favorite toppings. Imagine starting your day with pancakes that taste indulgent but support your health goals—these might just become your new breakfast staple!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Approximately 4 pancakes 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1/2 cup cottage cheese
- 2 large eggs
- 1/2 cup oat flour (or almond flour)
- 1/2 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1/4 cup milk or almond milk
- 1 tablespoon honey or maple syrup (optional)
- Butter or coconut oil for cooking
Instructions
- In a mixing bowl, blend cottage cheese and eggs until smooth.
- Stir in oat flour, baking powder, and vanilla extract until combined.
- Pour in milk and honey/maple syrup (if using), adjusting the consistency as needed.
- Heat butter or coconut oil in a skillet over medium heat. Pour 1/4 cup batter onto the skillet for each pancake.
- Cook until bubbles form on top, then flip and cook until golden brown on both sides.
Nutrition
- Serving Size: 1 pancake (45g)
- Calories: 100
- Sugar: 3g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 70mg