High Protein Chili
Warm up with this High Protein Chili, a hearty and nutritious dish perfect for chilly evenings. This recipe features lean ground turkey or beef combined with vibrant beans and aromatic spices, delivering a satisfying meal that everyone will love. Ideal for family gatherings or cozy nights in, this chili is quick to prepare and a fantastic option for meal prep. Top it off with shredded cheese or fresh cilantro for an indulgent finish. Enjoy the comforting flavors of this protein-packed dish that nourishes both body and soul!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey or lean beef
- 1 can (15 oz) black beans, rinsed
- 1 can (15 oz) kidney beans, rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 medium onion, finely chopped
- 2 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- In a large pot, brown the ground turkey or beef over medium heat for about 5-7 minutes until fully cooked.
- Add the chopped onion and sauté until translucent, about 3-4 minutes.
- Stir in the black beans, kidney beans, and diced tomatoes along with their juice.
- Sprinkle in the chili powder and cumin; mix well to combine.
- Bring the mixture to a gentle simmer and cook uncovered for 20-30 minutes to meld flavors.
- Serve hot, garnished with optional shredded cheese or fresh cilantro.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 3g
- Sodium: 630mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 22g
- Cholesterol: 75mg
Find it online: https://www.fullrecipeshub.com/high-protein-chili/