High-Protein Bagel Bites
If you’re in search of a quick and satisfying snack, look no further than these High-Protein Bagel Bites. Perfectly air-fried to golden perfection, these gluten-free treats are not only easy to prepare but also packed with protein, making them an ideal choice for busy mornings or a delightful midday pick-me-up. Filled with creamy cream cheese and seasoned with Everything But The Bagel seasoning, each bite is a flavor explosion that will have both kids and adults coming back for more. Enjoy them warm out of the fryer, or make a batch ahead of time for convenient snacking throughout the week.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: Makes about 10 bagel bites 1x
- Category: Snack
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- ⅔ cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- Pinch of salt
- ⅔ cup plain unsweetened Greek yogurt
- 10 tsp cream cheese (about 1 tsp per bite)
- Optional: 1 egg (for egg wash)
- Everything But The Bagel seasoning
Instructions
- In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt.
- Add Greek yogurt to the dry ingredients and mix until a sticky dough forms.
- Divide the dough into 10 pieces; roll into balls and flatten slightly.
- Place about 1 teaspoon of cream cheese in the center of each piece, then seal and reshape into balls.
- Brush with egg wash or spray with oil; sprinkle with Everything But The Bagel seasoning.
- Preheat air fryer to 350°F (175°C) for 5 minutes; cook bagel bites for 5–6 minutes until golden brown.
- Allow to cool slightly before serving warm.
Nutrition
- Serving Size: 1 bagel bite (35g)
- Calories: 60
- Sugar: 0g
- Sodium: 80mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 5mg
Find it online: https://www.fullrecipeshub.com/high-protein-bagel-bites/