Hearty Bean Recipe
Indulge in the warmth and comfort of this Hearty Bean Recipe, a delightful dish that brings together the robust flavors of tender beans, vibrant vegetables, and aromatic spices. Perfect for busy weeknights or cozy family gatherings, this nutrient-packed meal is not only satisfying but also incredibly versatile. Serve it over rice, wrap it in warm tortillas, or enjoy it as a standalone dish. With simple preparation steps and customizable options to suit your taste, this recipe is bound to become a go-to favorite. Get ready to create cherished memories around the dinner table with this easy-to-make hearty bean creation!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 2 cups dried beans (black, pinto, or kidney), soaked overnight
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 cup mixed bell peppers, chopped
- 2 tsp cumin
- 4 cups low-sodium vegetable broth
Instructions
- Rinse the soaked beans under cool water.
- In a large pot over medium heat, add a splash of oil and sauté the onions until translucent (about 5 minutes). Incorporate the minced garlic and cook for an additional minute.
- Add chopped bell peppers and cook until softened (approximately 3 minutes).
- Stir in the rinsed beans along with cumin and vegetable broth. Bring to a boil before reducing heat to simmer gently.
- Cover and let simmer for about 30 minutes if using dried beans (15 minutes for canned), stirring occasionally until desired tenderness is reached.
- Serve warm over rice or with soft tortillas, garnished with fresh lime juice if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 350mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://www.fullrecipeshub.com/hearty-bean-recipe/