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Healthy Mediterranean Hummus Bowl

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Enjoy a delicious Healthy Mediterranean Hummus Bowl packed with veggies and flavors. Perfect for meal prep—try it today!

Ingredients

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  • 1 ½ cups hummus (homemade or store-bought)
  • 1 cup quinoa or couscous (cooked)
  • 1 cup cherry tomatoes (halved)
  • 1 cucumber (diced)
  • 1 red bell pepper (diced)
  • ¼ red onion (thinly sliced)
  • ¼ cup Kalamata olives (pitted and halved)
  • 1 cup protein of choice (falafel, grilled chicken, or tofu)
  • ½ cup roasted chickpeas (optional, for crunch)
  • Fresh parsley or mint (chopped; about ¼ cup)
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp za’atar or paprika
  • ¼ cup tahini
  • 2 tbsp lemon juice
  • 2 tbsp water (or more for desired consistency)
  • 1 garlic clove (minced)
  • Salt and pepper to taste

Instructions

  1. Prepare quinoa or couscous according to package instructions and set aside to cool.
  2. Chop cherry tomatoes, cucumber, red bell pepper, and red onion.
  3. In a small bowl, whisk together olive oil, lemon juice, tahini, minced garlic, and za’atar or paprika until smooth.
  4. In serving bowls, layer hummus as the base followed by quinoa/couscous, chopped veggies, and your chosen protein.
  5. Drizzle with dressing and top with Kalamata olives and fresh herbs.

Nutrition

Find it online: https://www.fullrecipeshub.com/healthy-mediterranean-hummus-bowl/