Easy Box Lunch Buddha Bowls
Discover the joy of healthy eating with these Easy Box Lunch Buddha Bowls! Perfect for busy weeks, these vibrant bowls are packed with wholesome ingredients that will keep you satisfied and energized. With a base of nutritious grains and an array of colorful vegetables, each bowl is customizable to suit your taste preferences. Whether you’re prepping for work lunches or family picnics, these make-ahead meals can be prepared in just 15 minutes, allowing you to enjoy delicious and nutritious dishes throughout the week. Delight your senses with the combination of flavors from roasted veggies, fresh greens, and creamy tahini dressing—all while ensuring every bite is loaded with essential nutrients.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Lunch
- Method: Assembling
- Cuisine: Healthy
Ingredients
Scale
- 1 cup cooked grain (brown rice, quinoa, or farro)
- 4 cups massaged kale
- 1 cup cooked legumes (chickpeas or black beans)
- 1 cup roasted vegetables (sweet potatoes or carrots)
- 1 cup raw vegetables (shredded cabbage or radishes)
- 1 cup pickled vegetables (sauerkraut or pickled onions)
- 1/4 cup lemon or turmeric tahini sauce
- 2 tablespoons sesame seeds
Instructions
- Cook your chosen grain according to package instructions and let it cool.
- Massage the kale with olive oil and salt until tender.
- Preheat the oven to 400°F (200°C). Chop and toss vegetables in olive oil, roast for 20 minutes until caramelized.
- Assemble your bowls starting with the grain base, followed by kale, legumes, roasted veggies, raw veggies, and pickled vegetables.
- Drizzle with tahini sauce and sprinkle sesame seeds before serving.
Nutrition
- Serving Size: 1 bowl (450g)
- Calories: 480
- Sugar: 6g
- Sodium: 250mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 15g
- Protein: 15g
- Cholesterol: 0mg