Healthy Ground Turkey Sweet Potato Bake
Indulge in the wholesome goodness of our Healthy Ground Turkey Sweet Potato Bake, a delightful dish that brings comfort and nutrition to your table. This one-pan wonder combines tender roasted sweet potatoes with savory ground turkey, vibrant vegetables, and aromatic spices, resulting in a meal that’s perfect for any occasion—whether it’s a busy weeknight or a relaxed gathering with family and friends. With just 15 minutes of prep time and customizable ingredients, this bake makes healthy eating simple and enjoyable. Serve it warm straight from the oven or prepare it ahead for an easy weeknight dinner. It’s not just a dish; it’s a celebration of flavor, nutrition, and togetherness.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 medium sweet potatoes
- 1 medium onion
- 1 large bell pepper
- 2 cups fresh spinach
- 1 lb ground turkey
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon cumin
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil (divided)
- ½ cup shredded cheddar cheese (optional)
Instructions
- Preheat your oven to 400°F (200°C). Peel and dice sweet potatoes; chop onion and bell pepper.
- In a skillet over medium heat, add one tablespoon of olive oil. Cook ground turkey until browned.
- Add chopped onions and bell peppers to the skillet; sauté until softened (about 5 minutes). Stir in spices.
- Fold in diced sweet potatoes and spinach; drizzle with remaining olive oil and mix well.
- Transfer mixture into a baking dish; spread evenly and top with cheese if desired. Bake uncovered for about 35 minutes until golden.
Nutrition
- Serving Size: 1 serving
- Calories: 305
- Sugar: 6g
- Sodium: 380mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 70mg