Healthy Grilled Mediterranean Bowl
Discover the vibrant flavors of the Healthy Grilled Mediterranean Bowl, a delightful and nutritious meal that’s as easy to prepare as it is delicious. This bowl brings together perfectly grilled vegetables, protein-packed quinoa, and chickpeas, creating a colorful dish that’s perfect for busy weeknights or a light lunch. Packed with wholesome ingredients and customizable to suit your taste, this bowl is sure to become a family favorite. Whether you’re enjoying it at home or prepping for the week ahead, this recipe delivers satisfaction in every bite.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 1 large zucchini, sliced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 small red onion, sliced
- 1 cup cherry tomatoes, halved
- 1 can (15 oz) chickpeas, drained and rinsed
- Juice of 1 lemon
- Fresh parsley, chopped
Instructions
- Rinse quinoa under cold water until clear. Combine with water and half a teaspoon of salt in a saucepan. Bring to boil then simmer until cooked (about 15 minutes).
- Preheat grill or grill pan to medium-high heat.
- Toss zucchini, bell peppers, onion, and tomatoes in olive oil and spices.
- Grill vegetables for about 5–7 minutes on each side until tender and charred.
- In a large bowl, combine grilled veggies with chickpeas and cooked quinoa. Stir in fresh parsley and lemon juice.
- Serve immediately with optional toppings like feta cheese if desired.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 380
- Sugar: 6g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 11g
- Protein: 14g
- Cholesterol: 0mg