Healthy Chicken Alfredo Zoodles
Healthy Chicken Alfredo Zoodles is the perfect dish for anyone seeking a comforting yet guilt-free meal. This delightful recipe transforms traditional fettuccine alfredo into a low-carb creation by using spiralized zucchini, providing a fresh and light alternative that doesn’t skimp on flavor. With tender chicken breast enveloped in a creamy, homemade sauce, this dish is not only quick to prepare but also family-friendly, making it ideal for busy weeknights or special occasions. In just 25 minutes, you can serve up a satisfying meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Pan-frying
- Cuisine: Italian
Ingredients
Scale
- 3 large zucchini (spiralized)
- 1 tablespoon + 1 teaspoon butter or olive oil
- 4 thin boneless skinless chicken breasts
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 and ½ tablespoons flour
- 1 and ½ cups skim milk
- ½ cup grated parmesan cheese
- 2 tablespoons chopped parsley
Instructions
- Heat butter in a large pan over medium-high heat. Season chicken with Italian seasoning, salt, and pepper; cook until golden brown and cooked through.
- Set chicken aside and wipe out the pan. Melt remaining butter and add flour to create a roux.
- Gradually stir in skim milk, cooking until thickened (about 3-4 minutes).
- Add zoodles to the sauce, tossing gently until just tender (3-4 minutes).
- Slice chicken and arrange on top of zoodles; garnish with parsley before serving.
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 395
- Sugar: 6g
- Sodium: 640mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 85mg
Find it online: https://www.fullrecipeshub.com/healthy-chicken-alfredo-zoodles/