Healthy Buffalo Baked Chicken Breasts
If you’re searching for a flavorful yet healthy dish that pleases the entire family, look no further than these Healthy Buffalo Baked Chicken Breasts. This recipe combines tender, juicy chicken breasts with a zesty homemade buffalo sauce that packs a punch without the guilt. Perfect for busy weeknights or gatherings with friends, this dish is not only simple to prepare but also adaptable to your taste preferences. Whether you’re craving something spicy or looking for a nutritious meal option, these baked chicken breasts deliver every time. Serve them alongside crunchy celery sticks and creamy ranch dressing for the ultimate dining experience!
- Prep Time: 5 minutes
- Cook Time: 28 minutes
- Total Time: 33 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 chicken breasts (lightly pounded)
- ¼ cup Frank's hot sauce
- ¼ cup mayonnaise (or Greek yogurt)
- 2 tablespoons honey (or maple syrup)
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon chili powder
- 1 teaspoon Kosher salt
- Celery sticks
- Ranch dressing for serving
Instructions
- In a bowl, whisk together the hot sauce, mayonnaise, honey, and spices.
- Add chicken breasts to the marinade and coat thoroughly. Let marinate for 30 minutes.
- Preheat your oven to 375°F (190°C).
- Place marinated chicken in an oven-safe dish and bake for 25-28 minutes or until the internal temperature reaches 165°F (74°C).
- Brush with reserved buffalo sauce and let rest for 10 minutes before slicing.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 810mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 100mg