Hawaiian BBQ Chicken Wraps
Hawaiian BBQ Chicken Wraps are a delightful way to bring tropical flavors to your table. Bursting with juicy chicken tossed in a sweet and tangy barbecue sauce, these wraps are complemented by fresh pineapple and crisp vegetables, all wrapped in a soft tortilla. Perfect for busy weeknights or family gatherings, everyone can customize their wrap to suit their taste. With just 15 minutes of prep time, you’ll have a flavorful meal that is as nutritious as it is delicious. Enjoy the vibrant tastes of Hawaii right at home!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Hawaiian
Ingredients
Scale
- 1 Tablespoon olive oil
- 1 pound boneless skinless chicken breasts, cut into bite-size pieces
- Salt and freshly ground black pepper
- 1/2 cup barbecue sauce
- 1/2 cup shredded mozzarella cheese
- 2/3 cup chopped pineapple (fresh or canned)
- 1/4 red onion, chopped
- 1 romaine heart, chopped
- 1/4 cup fresh cilantro, chopped
- 4 large flour tortillas
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add chicken pieces seasoned with salt and pepper; cook until golden brown and cooked through (about 5-7 minutes).
- Remove from heat and stir in barbecue sauce, ensuring all chicken pieces are coated.
- Lay a tortilla flat on a plate and add a generous spoonful of the BBQ chicken mixture. Top with shredded cheese, pineapple, red onion, romaine lettuce, and cilantro.
- Roll up the tortilla like a burrito, folding in the sides to keep fillings secure.
- Serve immediately with optional garnishes like lime wedges or chopped green onions.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 12g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://www.fullrecipeshub.com/hawaiian-bbq-chicken-wraps/