Grilled Mediterranean Veggie Quesadillas
Grilled Mediterranean Veggie Quesadillas are a delightful and healthy meal that brings the vibrant taste of the Mediterranean right to your table. These quesadillas are packed with colorful vegetables like zucchini, red bell pepper, and fresh spinach, combined with creamy feta and mozzarella cheese. Whether you’re looking for a quick weeknight dinner or a dish to impress guests, these quesadillas are versatile and easy to customize based on your preferences. The grilling process enhances the flavor of the vegetables while creating a crispy exterior that holds all the delicious fillings together. Serve them warm with your favorite dipping sauce for a satisfying meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
- Whole wheat tortillas
- Zucchini
- Red bell pepper
- Red onion
- Fresh spinach
- Cherry tomatoes
- Feta cheese
- Mozzarella cheese
- Olive oil
- Garlic
Instructions
- Preheat grill to medium heat.
- In a bowl, combine sliced zucchini, red bell pepper, and onion. Toss with olive oil, salt, pepper, oregano, and basil.
- Grill veggies for 5-7 minutes until tender with grill marks. Remove from heat.
- In a skillet, sauté minced garlic in olive oil until fragrant, then add spinach until wilted.
- Assemble quesadillas by layering grilled veggies, sautéed spinach, cherry tomatoes, feta, and mozzarella on half of each tortilla; fold over.
- Grill assembled quesadillas for 3-4 minutes per side until golden brown and cheese melts.
- Let cool slightly before cutting into wedges and serve warm.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 320
- Sugar: 3g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 30mg