Grilled Chicken Salad with Blueberry Vinaigrette
Grilled Chicken Salad with Blueberry Vinaigrette is the perfect choice for a light, refreshing meal that bursts with flavor. Ideal for summer gatherings or busy weeknights, this salad combines juicy grilled chicken and vibrant mixed greens topped with a sweet and tangy blueberry vinaigrette. It’s not only a feast for the eyes but also a nutritious option packed with lean protein and antioxidants. Whether you’re preparing lunch for yourself or impressing guests at a picnic, this dish will quickly become a favorite on your table.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- Salt and pepper to taste
- 3 tablespoons extra virgin olive oil
- Mixed greens (spinach, arugula, romaine)
- 1 cup fresh blueberries
- 3 tablespoons balsamic vinegar
- 1 tablespoon honey
Instructions
- Marinate the chicken: In a bowl, combine olive oil, salt, and pepper. Place the chicken breasts in the marinade and let sit for at least 30 minutes.
- Preheat the grill: Heat your grill to medium-high and lightly oil the grates.
- Grill the chicken: Cook marinated chicken for about 6-8 minutes on each side until fully cooked.
- Make the vinaigrette: Blend fresh blueberries, balsamic vinegar, olive oil, honey, salt, and pepper in a blender until smooth.
- Slice and serve: Let the grilled chicken rest before slicing it into strips. Toss mixed greens with chicken slices and drizzle with blueberry vinaigrette just before serving.
Nutrition
- Serving Size: 1 salad (about 300g)
- Calories: 350
- Sugar: 10g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 85mg