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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
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If you’re searching for a quick and healthy dinner that feels indulgent, look no further than Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce. This dish features tender grilled chicken paired with vibrant roasted broccoli, all topped with a luxuriously creamy garlic sauce that satisfies your cravings without the guilt. Perfect for busy weeknights or family gatherings, this meal is both impressive and effortless to prepare. Not only does it boast incredible flavor, but it’s also customizable with your favorite grains and veggies, making it an ideal choice for meal prep or a comforting weeknight dinner.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 2 cups broccoli florets
  • 1 cup cooked grains (rice, quinoa, couscous)
  • 3 cloves garlic, minced
  • 1/2 cup heavy cream
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • Salt and black pepper to taste
  • 1 tablespoon lemon juice

Instructions

  1. Grill the Chicken: Season chicken breasts with olive oil, salt, pepper, and spices. Grill over medium-high heat for about 6-8 minutes per side until the internal temperature reaches 165°F.
  2. Roast the Broccoli: Toss broccoli florets with olive oil, lemon juice, and salt. Roast at 400°F for about 15 minutes until crisp-tender.
  3. Cook the Grains: Prepare grains according to package instructions.
  4. Make the Creamy Garlic Sauce: Melt butter in a saucepan, sauté garlic until fragrant. Stir in heavy cream and season; simmer until thickened.
  5. Assemble: Layer grains in bowls, top with sliced chicken and roasted broccoli, then drizzle generously with creamy garlic sauce.

Nutrition

Find it online: https://www.fullrecipeshub.com/grilled-chicken-broccoli-bowls-with-creamy-garlic-sauce/