Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce
Indulge in a wholesome and flavorful meal with Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce. This dish is perfect for busy weeknights, combining tender grilled chicken, vibrant broccoli, and a rich, creamy garlic sauce that tantalizes your taste buds. Ready in just 30 minutes, it’s a nutritious option that the entire family will love. Ideal for meal prepping or serving at gatherings, this recipe is easy to customize with your favorite vegetables or grains. Once you try it, you’ll find yourself craving this delightful dinner again and again!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat.
- Season chicken breasts with olive oil, salt, and pepper.
- Grill the chicken for about 6-7 minutes on each side until cooked through (internal temperature should reach 165°F).
- Steam the broccoli florets until tender but still bright green (about 3-4 minutes).
- In a bowl, mix Greek yogurt, minced garlic, lemon juice, and dried parsley to create the creamy sauce.
- Slice the grilled chicken and serve over a bed of steamed broccoli; drizzle with creamy garlic sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 4g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 100mg