Grilled Chicken BLT on Keto Cheese Buns
If you’re searching for a delicious, low-carb meal that’s quick to prepare and packed with flavor, look no further than the Grilled Chicken BLT on Keto Cheese Buns. This mouthwatering twist on the classic BLT combines juicy grilled chicken with fresh veggies, all nestled between savory cheese buns. Perfect for busy weeknights or family gatherings, this recipe can be whipped up in just 25 minutes, making it an ideal choice for anyone looking to enjoy a satisfying meal without the carbs. With its customizable ingredients and easy preparation, you can make this dish your own while still keeping it healthy!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 large egg
- 1/4 tsp garlic powder
- 1/2 tsp basil
- Salt and pepper to taste
- 2 fully cooked grilled chicken strips
- Lettuce
- 2 slices tomato
- Crispy alternatives to bacon
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine mozzarella cheese, Parmesan cheese, egg, garlic powder, basil, salt, and pepper.
- Form the mixture into four evenly sized rounds on a parchment-lined baking sheet.
- Bake for 10-15 minutes until golden brown.
- Assemble by layering lettuce, grilled chicken strips, tomato slices, and crispy alternatives to bacon on one cheese bun half before topping with another half.
Nutrition
- Serving Size: 1 sandwich (approximately 150g)
- Calories: 320
- Sugar: 2g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 80mg