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Flourless Pumpkin Muffins

Flourless Pumpkin Muffins

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Flourless Pumpkin Muffins are the perfect blend of health and comfort, capturing the cozy essence of fall in every bite. These muffins are not only simple to prepare but also packed with wholesome ingredients like almond flour and pumpkin puree, making them a nutritious snack or breakfast option for busy mornings. With no refined sugars and plenty of room for customization, you’ll find these delightful treats are loved by all—from kids to adults. Enjoy them fresh out of the oven or as part of your meal prep for the week ahead; they’re just as delicious warm as they are at room temperature.

Ingredients

Scale
  • 1 cup almond meal (or almond flour)
  • 3 tbsp sugar (or granulated sugar-free sweetener)
  • 1/2 tbsp baking powder
  • 1/4 tsp salt
  • 1/2 tsp cinnamon or pumpkin pie spice
  • 1/3 cup pumpkin puree
  • 1 egg (or flax egg)
  • Optional: handful mini chocolate chips

Instructions

  1. Preheat your oven to 350°F (175°C) and grease a mini muffin tin.
  2. In a mixing bowl, combine almond meal, sugar, baking powder, salt, and cinnamon.
  3. Whisk in the pumpkin puree and egg (or flax egg) until well mixed.
  4. Fill muffin cups evenly with batter (yields about 12-14 mini muffins).
  5. Bake for about 10 minutes, or until golden and firm to touch. Allow cooling before removing from the tin.

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