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Farro, Lentil & Lemon Pepper Chicken Nourishing Bowls with a Fresh Basil Vinaigrette

Farro, Lentil & Lemon Pepper Chicken Nourishing Bowls with a Fresh Basil Vinaigrette
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Indulge in the vibrant flavors of our Farro, Lentil & Lemon Pepper Chicken Nourishing Bowls with a Fresh Basil Vinaigrette. This wholesome recipe combines protein-packed chicken breasts with nutritious farro and lentils, all topped with colorful cherry tomatoes and fresh spinach. The bright basil vinaigrette ties the dish together, enhancing its taste while providing a refreshing kick. Perfect for busy weeknights or meal prep, these nourishing bowls are not only quick to prepare but also customizable to suit your preferences. Enjoy a satisfying meal packed with flavors and nutrients that will keep you energized throughout the day.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon lemon zest
  • 1 teaspoon freshly ground black pepper
  • ½ teaspoon sea salt
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika
  • 1 cup farro, rinsed
  • ½ cup green or brown lentils, rinsed
  • 2 cups water or vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 cup baby spinach
  • ¼ cup toasted almonds

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mix olive oil, lemon zest, black pepper, sea salt, garlic powder, and paprika. Rub this marinade over the chicken.
  3. Bake chicken on a lined baking sheet for 25-30 minutes until fully cooked (165°F/75°C).
  4. In a saucepan, combine farro and lentils with water or vegetable broth; bring to a boil and simmer for 20–25 minutes until tender.
  5. Prepare the basil vinaigrette by whisking together ingredients in a jar or bowl.
  6. Toss cooked farro, lentils, cherry tomatoes, spinach, and toasted almonds in a large bowl.
  7. Serve by topping each bowl with sliced lemon pepper chicken and drizzle with vinaigrette.

Nutrition

Find it online: https://www.fullrecipeshub.com/farro-lentil-lemon-pepper-chicken-nourishing-bowls-with-a-fresh-basil-vinaigrette/