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Easy Middle Eastern Red Lentil Soup

Easy Middle Eastern Red Lentil Soup
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If you’re in search of a comforting and nutritious meal that is both easy to prepare and delicious, look no further than this Easy Middle Eastern Red Lentil Soup. This vibrant soup combines tender red lentils with aromatic spices and fresh vegetables, creating a warming dish that’s perfect for busy weeknights or family gatherings. Not only is it vegan, vegetarian, and gluten-free, but it’s also packed with protein and fiber, ensuring you feel satisfied after each bowl. The inviting aroma will fill your kitchen, making this soup a delightful experience from start to finish. Plus, it’s great for meal prep—simply make a big batch and enjoy it throughout the week!

Ingredients

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  • 1 tablespoon olive oil
  • 1 large onion (chopped)
  • 2–3 garlic cloves (pressed or minced)
  • 3–4 medium carrots (chopped into big chunks)
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon kosher salt (or to taste)
  • 1/4 teaspoon black pepper
  • 1 1/2 cups red lentils
  • 5 cups water (or vegetable broth)
  • 1 lemon (half juiced, half cut into wedges to serve with)
  • Chopped fresh parsley (one bunch, for garnishing)

Instructions

  1. In a large pot or Dutch oven, heat olive oil over medium heat. Sauté chopped onion, minced garlic, and carrot chunks for 3-4 minutes until softened.
  2. Stir in turmeric, cumin, salt, black pepper, and red lentils until well coated.
  3. Pour in water or vegetable broth along with half of the juiced lemon. Bring to a boil, then reduce heat to low and cover.
  4. Simmer for 20-25 minutes until lentils are tender and the soup has thickened.
  5. Adjust seasoning as desired before serving hot, garnished with fresh parsley.

Nutrition

Find it online: https://www.fullrecipeshub.com/easy-middle-eastern-red-lentil-soup/