Easy Keto Garlic Parmesan Chicken Skewers
Looking for a delicious and effortless dinner that the entire family will love? Look no further than these Easy Keto Garlic Parmesan Chicken Skewers! Bursting with cheesy garlic flavor, these skewers are perfect for busy weeknights or fun family gatherings. With only 30 minutes of marinating time and 12 minutes on the grill, you can serve up a mouthwatering meal in under an hour. These low-carb skewers are not only quick to prepare but also customizable, making them a fantastic option for meal prep or entertaining. Enjoy them grilled or baked, and watch as they become the star of your dinner table!
- Prep Time: 30 minutes
- Cook Time: 12 minutes
- Total Time: 42 minutes
- Yield: Serves 6
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 lbs boneless, skinless chicken breasts or thighs (cut into bite-sized cubes)
- 3 tbsp olive oil
- 4 cloves garlic (minced)
- 1 tsp dried oregano
- 1 tsp smoked paprika
- 1/2 tsp chili flakes (optional)
- Salt and pepper to taste
- 1 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp onion powder
- Optional add-ins: Zucchini, cherry tomatoes, mushrooms, bell peppers
Instructions
- Prepare chicken by cutting it into bite-sized cubes. Soak wooden skewers in water for 20 minutes.
- Marinate chicken in a mixture of olive oil, minced garlic, oregano, smoked paprika, chili flakes (if using), salt, and pepper for at least 30 minutes.
- In another bowl, combine grated Parmesan cheese with garlic powder and onion powder.
- Assemble skewers by threading marinated chicken and optional veggies onto them. Roll each skewer in the Parmesan mixture.
- Grill on medium-high heat for about 10–12 minutes until cooked through (internal temperature reaches 165°F).
Nutrition
- Serving Size: 1 skewer (approximately 170g)
- Calories: 345
- Sugar: 0g
- Sodium: 570mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 90mg