Easy High Protein No-Bake Cheesecake Cups
If you’re in search of a quick, delectable dessert that aligns with a healthy lifestyle, look no further than these Easy High Protein No-Bake Cheesecake Cups. Ready in just 30 minutes with no baking required, these creamy delights make the perfect treat for busy weeknights or family gatherings. Each cup is not only satisfying but also guilt-free, packed with protein to keep you feeling full longer. Easily customizable with your favorite fruits and toppings, these cheesecake cups are sure to impress friends and family alike.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Makes 4 servings 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 3/4 Cup Rolled oats
- 1/4 Cup Pecans
- 1/4 teaspoon Cinnamon
- 3 tablespoons Coconut oil (melted)
- 2 tablespoons Low calorie granulated sweetener or honey
- 1 Scoop Whey Protein (vanilla flavor)
- 6 ounces Light cream cheese, softened
- 1/2 teaspoon Vanilla extract
- 2 Cups Vanilla Greek yogurt
- 1/4 Cup Low calorie granulated sweetener (honey or agave will work)
- 1 Cup Berries or mixed fruit
Instructions
- Prepare the crust by blending oats and pecans in a food processor until coarsely chopped. Mix in cinnamon, melted coconut oil, and sweetener.
- Press the oat mixture into four cups and chill for 20 minutes.
- Beat softened cream cheese until fluffy; mix in whey protein, vanilla extract, Greek yogurt, and sweetener.
- Layer the cream cheese mixture into the chilled cups, then refrigerate for an hour.
- Top with fresh berries or mixed fruit before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 8g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 25mg