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Easy Chicken and Veggie Stir Fry

Easy Chicken and Veggie Stir Fry (Quick and Healthy)
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If you’re searching for a delightful and efficient dinner option that the whole family will love, this Easy Chicken and Veggie Stir Fry is your answer. Bursting with flavor and nutrition, this dish features tender slices of chicken paired with a colorful medley of fresh vegetables. It comes together in just 30 minutes, making it an ideal recipe for busy weeknights. The beauty of this stir fry lies in its versatility; feel free to customize it with your favorite veggies or protein choices. Served over rice or noodles, it’s a satisfying meal that’s sure to please everyone at the table.

Ingredients

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  • 1 lb boneless, skinless chicken breast or thighs (thinly sliced)
  • 1 tbsp vegetable oil (or avocado oil)
  • 1 red bell pepper (sliced)
  • 1 yellow bell pepper (sliced)
  • 1 medium zucchini (sliced)
  • 1 cup broccoli florets
  • 1 medium carrot (julienned)
  • 1 cup snap peas
  • 2 cloves garlic (minced)
  • 1 tbsp fresh ginger (minced)
  • 1/3 cup low-sodium soy sauce
  • 1 tbsp sesame oil
  • Optional: honey, rice vinegar, cornstarch

Instructions

  1. Prepare all ingredients by washing and slicing the vegetables and chicken.
  2. In a large skillet over medium-high heat, heat the vegetable oil. Add chicken and cook until browned and cooked through, about 5-7 minutes.
  3. Add garlic and ginger; stir briefly before adding bell peppers, zucchini, broccoli, carrot, and snap peas. Stir-fry for about 5 minutes until vegetables are tender-crisp.
  4. In a small bowl, mix soy sauce, sesame oil, honey (if using), rice vinegar (if using), cornstarch, and water. Pour over the stir fry mixture.
  5. Cook for an additional 2 minutes until the sauce thickens slightly.
  6. Serve hot over rice or noodles; garnish with green onions and sesame seeds if desired.

Nutrition

Find it online: https://www.fullrecipeshub.com/easy-chicken-and-veggie-stir-fry-quick-and-healthy/