Easy Chicken Alfredo Brussel Sprouts
Easy Chicken Alfredo Brussel Sprouts is a delightful, healthy twist on a classic comfort food favorite. This quick and satisfying dish features tender chicken pieces and perfectly sautéed Brussels sprouts enveloped in a creamy, flavorful sauce. Ready in just 30 minutes, it’s perfect for busy weeknights or family gatherings. The combination of garlic and lemon juice adds brightness to the rich Alfredo flavors, making every bite truly enjoyable. Plus, it’s low in carbs and can be easily adapted to suit your dietary preferences. Make this one-pan dinner your go-to recipe for a nourishing meal that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 pound boneless skinless chicken breast
- 2 tablespoons avocado oil
- 2 pounds Brussels sprouts
- 1 cup milk (dairy or non-dairy)
- 2–3 garlic cloves
- 1 tablespoon freshly squeezed lemon juice
- 1 tablespoon cornstarch
- ¼ cup shredded cheese
- Salt and pepper to taste
Instructions
- Heat one tablespoon of avocado oil in a large skillet over medium heat. Add chicken pieces and cook until golden brown. Season with salt and pepper and transfer to a plate.
- In the same skillet, add remaining avocado oil and sauté Brussels sprouts until browned.
- While cooking sprouts, whisk together milk, minced garlic, lemon juice, salt, pepper, and cornstarch until smooth. Pour over Brussels sprouts and simmer until thickened.
- Return cooked chicken to the skillet along with shredded cheese, stirring until melted and heated through.
- Serve immediately garnished with chopped parsley.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 400
- Sugar: 4g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 40g
- Cholesterol: 90mg