Easy Cajun Baked Salmon
Experience the vibrant flavors of Easy Cajun Baked Salmon, a dish that transforms simple ingredients into an impressive meal in just 30 minutes. This recipe features succulent salmon filets seasoned with zesty Cajun spices and paired with fresh zucchini. Perfect for busy weeknight dinners or special gatherings, this one-pan meal is not only quick to prepare but also packs a nutritious punch. Whether you’re cooking for yourself or entertaining guests, this flavorful salmon dish is sure to become a new favorite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 skinless salmon filets
- 1 tbsp olive oil (divided)
- 1 tbsp Cajun seasoning (or to taste)
- Kosher salt and pepper (to taste)
- 1 large lemon (juiced)
- 3–4 small zucchini (sliced into 1-inch quarters)
- 2–3 garlic cloves (minced)
- 2 tbsp chopped parsley (plus extra for garnish)
Instructions
- Preheat your oven to 400°F.
- Rub half a tablespoon of olive oil on each salmon filet, then season with Cajun seasoning, salt, and pepper.
- Heat an oven-safe skillet over medium heat and sear the salmon filets skin-side down for about two minutes until blackened.
- In a bowl, combine sliced zucchini with remaining olive oil, minced garlic, parsley, salt, and pepper.
- Flip the salmon over in the skillet, drizzle with lemon juice, and arrange zucchini around it.
- Bake for 8-10 minutes until the salmon flakes easily and zucchini remains crisp.
- Garnish with extra parsley before serving.
Nutrition
- Serving Size: 1 salmon filet with zucchini
- Calories: 330
- Sugar: 3g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 85mg
Find it online: https://www.fullrecipeshub.com/easy-cajun-baked-salmon/