Delicious Warm Avocado & Vegetable Stew with Spinach and Beans
Delicious Warm Avocado & Vegetable Stew with Spinach and Beans is the ultimate cozy meal, perfect for chilly evenings or busy weeknights. This nourishing stew combines the creamy richness of fresh avocados with hearty beans and vibrant spinach, creating a delightful dish that warms your heart and fills your belly. Packed with flavor and nutrients, it’s an ideal option for family dinners or meal prep. With just 15 minutes of prep time, you can whip up this satisfying one-pot wonder that is sure to become a beloved staple in your home. Enjoy it on its own or pair it with crusty bread for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Main
- Method: Cooking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 Tbsp. olive oil
- 1 cup white or yellow onions, diced
- 1 cup sliced white or brown mushrooms (chopped if large slices)
- 1 clove garlic, minced
- 1/2 tsp. red pepper flakes
- 32 oz. low sodium vegetable broth
- 1/2 tsp. sea salt (or to taste)
- 3 cans low sodium or no salt added beans (such as 1 can each of cannellini, garbanzo, and kidney beans), rinsed and drained
- 4 cups baby spinach or other greens
- 2 ripe Fresh California Avocados
Instructions
- In a large pot, heat olive oil over medium heat. Sauté the onions until translucent, about 5 minutes.
- Add mushrooms and garlic; cook for another 5 minutes until tender.
- Stir in red pepper flakes and pour in vegetable broth. Bring to a simmer.
- Add rinsed beans and sea salt, stirring to combine.
- Incorporate baby spinach until wilted, about 2-3 minutes.
- Remove from heat and gently fold in diced avocados before serving.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 310
- Sugar: 2g
- Sodium: 470mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg