Delicious 4-Ingredient Date Caramels
Indulge in the delightful simplicity of these Delicious 4-Ingredient Date Caramels! Perfect for any occasion, this easy recipe combines wholesome ingredients like medjool dates and almond butter to create a sweet and chewy treat that everyone will enjoy. Coated in rich chocolate, these vegan-friendly caramels are not only satisfying but also guilt-free, making them an ideal dessert for busy weeknights or festive gatherings. Whether you’re treating yourself or sharing with loved ones, these date caramels are sure to become a household favorite.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: No-bake
- Cuisine: Vegan
Ingredients
Scale
- 1 cup medjool dates (pitted, packed)
- 2 tablespoons almond butter (or any nut/seed butter)
- 1 tablespoon coconut oil (melted)
- 1 cup chocolate chips (or an 8-ounce chocolate bar)
- 2 teaspoons coconut oil (for melting chocolate)
Instructions
- In a food processor, blend the pitted medjool dates with almond butter and melted coconut oil until smooth.
- Line an 8-inch square baking dish with parchment paper and pour the mixture into it. Press down firmly to compact.
- Refrigerate for at least two hours until firm.
- Melt the chocolate chips with additional coconut oil over low heat until smooth.
- Cut the chilled date mixture into squares and dip each into the melted chocolate, allowing excess chocolate to drip off.
- Place coated caramels back onto parchment paper and refrigerate for another 30 minutes until set.
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 8g
- Sodium: 10mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg