Dairy Free Sweet Potato Casserole
Dairy Free Sweet Potato Casserole is a comforting and delicious dish that will warm your home and heart. This delightful casserole blends the natural sweetness of yams with rich maple syrup and fragrant spices, creating a harmonious flavor profile that is both indulgent and wholesome. With just six simple ingredients, this recipe is perfect for holiday gatherings or as a cozy side on busy weeknights. Whether you’re hosting Thanksgiving dinner or sharing a meal with loved ones, this Dairy Free Sweet Potato Casserole is sure to impress everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 6
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4–5 large yams (washed and cut into chunks)
- 4 tablespoons plant-based butter
- 2 tablespoons ground cinnamon
- 1/3 cup + 2 tablespoons real maple syrup
- 1/4 teaspoon kosher salt
- 1–2 cups mini vegan marshmallows (optional)
Instructions
- Preheat your oven to 350°F.
- Boil cubed yams in water until fork-tender, about 15 minutes. Drain well.
- In a bowl, mash cooked yams with plant-based butter, ground cinnamon, maple syrup, and salt until smooth.
- Spread the mixture in a baking dish and bake for 10-15 minutes.
- If using, top with mini vegan marshmallows and bake for an additional 5 minutes until golden brown.
- Serve warm.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 22g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg