Crunchy Apple & Carrot Salad with Creamy Citrus Dressing
If you’re in search of a quick, refreshing dish that’s bursting with flavor, look no further than this Crunchy Apple & Carrot Salad with Creamy Citrus Dressing. This vibrant salad combines the natural sweetness of crisp apples and crunchy carrots, enhanced by a creamy dressing that balances tangy citrus notes with subtle sweetness. Perfect for busy weeknights or as a colorful addition to family gatherings, this salad is not only easy to prepare but also packed with wholesome ingredients. It can stand alone as a light lunch or complement grilled chicken for a satisfying meal. With just 15 minutes of prep time, you’ll have a deliciously healthy dish that everyone will love!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: No cooking
- Cuisine: American
Ingredients
Scale
- 2 large carrots
- 2 medium apples
- ½ cup chopped celery
- ¼ cup walnuts or pecans
- ¼ cup raisins or dried cranberries
- Juice and zest of 1 orange
- 2 tablespoons Greek yogurt or plant-based alternative
- 1 tablespoon mayonnaise
- 1 teaspoon honey or maple syrup
Instructions
- In a large bowl, mix shredded carrots, julienned apples, chopped celery, walnuts (or pecans), raisins (or dried cranberries), and parsley if desired.
- In a small bowl, whisk together orange juice, orange zest, Greek yogurt (or plant-based alternative), mayonnaise, honey (or maple syrup), Dijon mustard, salt, and pepper until smooth.
- Pour the dressing over the salad mixture and gently toss until all ingredients are evenly coated.
- Chill for at least 15 minutes before serving to allow flavors to meld.
- Serve cold as a refreshing side dish or light lunch.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 12g
- Sodium: 80mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg