Creamy Tuscan Chicken Pasta
Creamy Tuscan Chicken Pasta is the ultimate comfort food that combines tender chicken, sun-dried tomatoes, and fresh spinach in a rich and creamy sauce. Perfect for busy weeknights or special family gatherings, this easy-to-make dish takes just 30 minutes to prepare. The delightful blend of flavors creates a satisfying meal that everyone will love. Plus, it’s versatile enough to adapt with various proteins and vegetables, making it your go-to recipe for any occasion.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 10 ounces short pasta (gluten-free if needed)
- 1.5 pounds boneless skinless chicken breast
- 2 tablespoons olive oil
- 3–4 garlic cloves
- 8 ounces sun-dried tomatoes
- 3 cups milk (or lite coconut cream)
- 2 tablespoons gluten-free flour
- 3 cups baby spinach
- 1/2 cup Parmesan cheese
Instructions
- Cook pasta according to package directions until al dente; drain.
- In a bowl, combine chicken with olive oil, minced garlic, Italian seasoning, salt, and pepper.
- Heat a large frying pan over medium-high heat; add seasoned chicken and cook for about 5-7 minutes until golden brown.
- Stir in chopped sun-dried tomatoes and cook for an additional 2 minutes.
- In a small bowl, whisk together milk and gluten-free flour until smooth.
- Pour the milk mixture over the chicken in the pan; let it bubble for about 5 minutes until thickened.
- Add baby spinach and stir until wilted; then mix in cooked pasta and Parmesan cheese.
Nutrition
- Serving Size: 1 plate (about 400g)
- Calories: 550
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 85mg
Find it online: https://www.fullrecipeshub.com/creamy-tuscan-chicken-pasta/