Corn Salad
If you’re looking for a colorful and refreshing dish that’s bursting with flavor, this Corn Salad is the perfect choice! Combining fresh ingredients with zesty dressing, it captures the essence of summer in every bite. This versatile salad is not only quick to prepare but also makes an excellent side dish for family BBQs, potlucks, or light lunches.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 6
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Ingredients
Scale
- 4 large ears of fresh corn
- 1 ½ cups diced bell pepper
- 1 pint cherry tomatoes (halved)
- 1 cup English cucumber (diced)
- ½ cup red onions (finely diced)
- ⅓ cup fresh cilantro (roughly chopped)
- 3 tablespoons avocado oil
- ¼ cup lime juice
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1 teaspoon salt
- 1 teaspoon dried parsley
- ½ teaspoon black pepper
- ¼ teaspoon cumin
- ¼ teaspoon garlic powder
- ¼ teaspoon chili powder
Instructions
- Cook the fresh corn in boiling water for 5 minutes until tender. Cool and cut off the kernels.
- Dice bell peppers, cucumber, and red onions; halve cherry tomatoes.
- In a small bowl, whisk together dressing ingredients: avocado oil, lime juice, apple cider vinegar, honey, Dijon mustard, salt, dried parsley, black pepper, cumin, garlic powder, and chili powder.
- In a large bowl, combine corn kernels and chopped vegetables. Pour dressing over and toss gently to coat.
- Refrigerate for at least 15 minutes before serving to let flavors meld.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 6g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://www.fullrecipeshub.com/corn-salad/