Citrus Dijon Grilled Chicken (Marinade)
Citrus Dijon Grilled Chicken is the perfect solution for quick and flavorful meals that everyone will enjoy. With zesty citrus juices and tangy Dijon mustard, this marinade elevates chicken to a new level of deliciousness. In just 15 minutes on the grill, you can serve up juicy, tender chicken that’s bursting with fresh flavor. Ideal for family dinners or entertaining friends, this recipe is not only easy to prepare but also versatile—tailor it to suit your taste or pantry items. Marinate ahead of time to save yourself some kitchen stress and impress your guests with a dish that’s both healthy and satisfying.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless skinless chicken breasts
- ½ cup olive oil
- 2 tablespoons Dijon mustard
- Juice of 1 lime
- Juice of 1 lemon
- Juice of 2 oranges
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 teaspoon fresh thyme (finely chopped)
- 1 teaspoon fresh oregano (finely chopped)
- ¼ teaspoon crushed red pepper flakes
Instructions
- Whisk together all marinade ingredients in a bowl or jar.
- Combine chicken breasts with most of the marinade in a bowl or zip-close bag; coat well and refrigerate for at least 1 hour (overnight preferred).
- Preheat your grill to medium heat and oil the grates.
- Grill marinated chicken for about 5–7 minutes per side, brushing with reserved marinade after flipping.
- Cook until internal temperature reaches 165°F, approximately an additional 2–4 minutes after flipping.
- Serve immediately, garnished with fresh herbs and citrus wedges.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 330
- Sugar: 3g
- Sodium: 420mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg